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Mary Claire Haver, MD, FACOG, MCP, Culinary Medicine Specialist and New York Times best-selling author of The New Menopause and The Galveston Ketogenic Diet⁚ The Galveston Diet shares a high-fat, low-carb approach with the ketogenic diet. Our high-fiber, high-protein meals are designed to support your evolving wellness Read about the foods you can and can’t eat on the Galveston diet, as well as its pros and cons for perimenopausal and menopausal women The First Anti-Inflammatory Nutrition Based Program, Created By An OBGYN Physician, For Women In Midlife and Menopause. The Galveston Diet Meal Plan is a comprehensive guide to a revolutionary approach to eating that focuses on naturally balancing your blood sugar, Are you ready to transform your vegetarian diet into a powerhouse of health and vitality?Unlock the secret to vibrant health with the "Galveston Diet Cookbook for Vegetarians: Easy And Fast Find out what your macros should be on the Galveston Diet and foods to eat and avoid. 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