Masoor dal protein per 100g indian. Masoor Dal, also known as red lentil, is a staple in Indian cuisine and a nutritional powerhouse. Masoor dal, also known as red lentils, is a type of legume that is popular in Indian cuisine. Dec 6, 2024 · It has a high protein content and rich flavour, making it ideal for rich curries. It is high in protein and low in fat, making it a healthy choice for those looking to add more plant-based…. Mar 17, 2025 · Discover the highest-protein lentils, their benefits, and the best ways to include them in your diet. Nutritional Highlight: Great for heart health and managing blood sugar, masoor dal supports a balanced diet. Here’s a breakdown of its nutritional content per 100 grams: Calories: 343 kCal Carbohydrates: 59 grams Protein: 25 grams Dietary Fiber: 10 With ~24g of protein per 100g raw, moong dal is light, easily digestible, and a favourite for gym-goers and the elderly. It has just 1. See full list on justchartit. Along these lines, this blog post also explores some masoor dal recipes and answers some common FAQs related to this nutritious legume. ” From toor dal and urad dal to moong dal and masoor dal, there’s a variety to suit every taste and dietary need. 2g of fat, along with 7mg of iron, 1120mg of potassium, 120mg of magnesium, and 56mg of calcium. May 15, 2024 · In a typical serving size of masoor dal, which is around one cup cooked, you can expect to get about 18 grams of protein. Dals generally provide incomplete proteins, meaning they should be combined with grains or other legumes to achieve a complete amino acid profile. Apr 11, 2025 · Quick-cooking and nutrient-dense, masoor dal has about 23g of protein per 100g, along with potassium and iron. Although this dal is very nutritious, you can get about 8. So, let us go into the realm of masoor dal nutrition and health benefits. Dec 3, 2024 · For instance, while urad dal offers about 26g of protein per 100g, it lacks some essential amino acids found in animal proteins. May 11, 2025 · A 100g serving of masoor dal provides around 358 kcal, 25g of protein, and 60g of carbohydrates, with 10g of fibre. Jul 16, 2023 · 15 Indian Dals and Lentils and their protein content Dals and lentils have been an inseparable part of Indian culinary culture and are one of the best sources of nutrition. 7 gms of protein in 100 gms of cooked dal. It’s a rich source of protein, fiber, vitamins, and minerals, making it a valuable addition to any diet. Find out which dal packs the most protein per 100g! Oct 23, 2023 · Masoor dal can help you in many ways, such as stabilizing blood sugar levels, maintaining heart health, and nourishing teeth and bones. So, next time you’re planning your meals, make sure to include dal as a primary protein source. This makes it an excellent plant-based protein source for vegetarians and vegans looking to meet their protein needs. com On average, 100 grams of cooked masoor dal can provide approximately 8-9 grams of protein, and raw masoor dal can boast up to 24-25 grams of protein per 100g, making it one of the richest plant-based protein sources among legumes. ccptlbj gzqb ygck qrkmr gejnosu xvkw xkhzj qolv eti yixa