Athlean nxt reddit. The answer however is not a simple one.
Athlean nxt reddit Focus on Athleticism as opposed to Just know that the Athlean-X programs are usually pretty unconventional and will have you doing very different workouts than what you're probably used to. My main focus is to gain muscle and Jeff has so many options and good programs. Think of Max shred more like a conditioning program more focused for your cardio vs other programs that are for muscle gain. comment sorted by Best Top New Controversial Q&A Add a Comment MakeMyDayGypsy Aug 8, 2011 · Build muscle and burn fat with the 90-day step-by-step AX-1 program. Is that a good order or should I save XERO and XERO 2 for one after the other? A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Just completed the Pull Up or Shut Up program for the first time and wanted to leave my thoughts/results. Don’t enable this. Check out beast 2 ppl if you have access to a gym and throw in jacked once you complete it. Questions, advice, experiences, complaints or what you would like to see in the future. I like to break the cycle twice a year with jacked. What are the best fitness YouTubers in my opinion? This list of the best fitness YouTube channels will tell you exactly who I watch and why! BILLING QUESTIONS This is where current customers can find answers to the most commonly asked questions regarding Billing. Next is hurricane hypertrophy. Discover the good, bad, & ugly in my Xero review. And that takes time. Jul 20, 2024 · This is the ultimate review of the best-selling Athlean-X workout programs created by Jeff Cavaliere. The program consists of a cardio, leg, chest, shoulders and triceps day each week for a total of 5 days of training a week. 24K subscribers in the Athleanx community. Nov 2, 2021 · We reveal everything in this review of the Athlean-X Core4 Ab workout program. For Apr 15, 2025 · The Athlean X programs seem to be well thought out, from what I can see after watching several of his videos. Mar 19, 2024 · We reveal everything in this review of Athlean-X's Jacked Dumbbell Training Program. Personally I think max size is boring but still effective. Honest Opinions about Athlean? I have heard some not so great things, and some alright things about this program. I’m curious to see what you guys think 🤔 We would like to show you a description here but the site won’t allow us. Try it now. Your account will be charged (Subscription can only be purchased through a credit card) and it will unlock at the designed outline of the program. I haven't started doing the program yet (I only got it yesterday evening) but I took a look at the calendar and some of the workouts. About the Creator – Athlean-X & Jeff Cavaliere To truly understand the Athlean-X brand and all it has to offer, you need to look at the guy currently at the helm of this global fitness giant. Today's workout was "Upper push", there were two exercises for chest, two exercises for A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Any info on the NXT's and on how to carry them out and their benefits would be great! Thank you. At the beginning of the workout, and between each different exercise you do a set amount of pull-ups which is predicted by a calculator using your max reps. Boost your performance and intensity with X-CITE. Athlean NXT Anabolix Phase "The Dumbbell Death March" Today's workout consisted of four rounds of a circuit of 4 dumbbell exercises, however, one of the exercises is done 4 times in the circuit. Somewhat Same boat as you. Think German volume training. Have tried several of his programs viz. That said you did say you enjoyed beaxt, and if you want my own opinion, Lady Luck and shock wave is pretty much total body workouts or I guess in other words split training. Build strength, stamina, and a legacy that lasts. After finishing AX2 I did another at home program called DeltaFit then did my own thing for a while. NUTRITION QUESTIONS Questions about ATHLEAN-X meal plans and nutrition. Start now. Real results. I can emphasize with this perfectionistic approach, after all, all muscles matter. 4 days is my sweet spot for workouts in a week. For example the fake weights situation (just put "Athlean X fake weights Greg Doucette" into YouTube and you'll see). Jeff Nippards programs are more appropriate for bodybuilding in my opinion. His videos all pretty much have a click bait "Do THIS and see massive GAINS in two weeks" thumbnails. It depends how fit you are. We also answer the tough fitness questions that other subs don't, can't or won't. trueHello, excuse my mediocre English, as it's not my first language. Find out which one is best. Have at it Hoss let's go ! So I finally took the plunge and got Athlean NXT. AX-2 gets tougher and will bring further results and his NXT programme is awesome but you need to be ready for it by doing at least one of his previous programmes. Lift the weight to failure, wait 30 seconds and crank more reps, then wait 15 seconds and crank a few sets more. I like Athlean X and their YouTube videos. The Perfect Workout Series presents us with a very comprehensive workout for each muscle group. So as long as you are lifting heavy weights and eating less than you burn you’ll gain definition. I would love to cover all the different programs that have come out in the last few days but a lot of them share the same problems, and it would be an enourmous time investment for little benefit if i went over all of We would like to show you a description here but the site won’t allow us. Get fresh monthly workouts that build muscle using new techniques every 4 weeks. What is the third month like? I heard rumors about it being full-body. The whole /rfitness reddit looks down on buying programs, especially Jeffs programs so I'm wondering if it's worth it? I was looking to buy the MAX/SIZE program but /rfitness recommends just using their Faqs free programs A lot of people pirate Jeff’s programs and can only get the PDFs, they come here and ask for help on what to do because they don’t have the videos. Train like an athlete—at home or in the gym. 59 votes, 12 comments. Great program. Jun 23, 2025 · What are your guys thoughts on him? Is he good, bad, overrated? I really like his info on lifting because he focuses on how to stay injury free and is a certified physio therapist. Jan 26, 2025 · So I have recently come across AthleanX and based on this forum, I feel like it would be great to enroll in his program but I would like to know A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Jeff Cavaliere says you'll get ripped at home but we found Generally athlean x can really help with so called explosiveness, but nothing in the first 12 months of nxt compares to beaxt. Determining the best workout split is one of the most popular questions being asked by every person that works out. trueWhat did you end up going with? Trying to decide myself between Beaxst 2 or either AX1/2. Which NXT to do? I started NXT with plans to go through them in order. He talks alot about how the joints move and was really the first "science based" lifter or influencer. Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness Dominate every muscle group with this total body transformation plan. Aug 3, 2020 · Youtube always suggests Jeff Cavalier's ATHLEAN-X body building channel and I sometimes check it out for any good tips he might have. Building a six pack can be tough, but the easiest thing is NXT subscription will start you off from the first one, and it will unlock a new month every 28 days. Jun 23, 2025 · Do you agree with ATHLEAN-X™'s TrustScore? Voice your opinion today and hear what 244 customers have already said. 3 days ago · Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down six easy-to-perform exercises that can help anyone fix knee pain forever. Feb 26, 2023 · What is Athlean-X? Athlean-X AX1 is a complete 90-day training program. This is also a place to discuss & ask about the Athlean-X YouTube channel. If you haven't been in the gym for awhile then sure start with AX-1. I did Anabolix and loved it. That was my first Athlean-X program and it definitely helped me losing some fat and building muscle. This whole thing is one set. A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. This isn’t putting down Athlean X because I went to his programs because I don’t care about having a large Hi guys. Xero is a great program but there are some things I don't like. I don't know which one to prioritise. Real people. Today I randomly found out that the body building youtube Athlean X NXT Anabolic Phase, "Hang Ten" Workout Today's workout was a "burst training" conditioning workout. A common misconception is that high intensity cardio or higher rep training “tones” you more. Overall, great. ATHLEAN-X offers science-backed programs and supplements to help you look, move, and feel like an athlete—at home or at the gym. Whether you want to lose weight, gain weight, or work out at home or at the gym, there are options in the program for you. SUPPLEMENTATION QUESTIONS Get answers to common questions about ATHLEAN-RX Supplements. I’ve done max size and jacked. So my family goes to the gym (Dad, mom and me, a 20y/o M) and recently my dad discovered Jeff Cavaliere (Athelan X) on YouTube, but since I'm trying to get as much information as possible, I kind of wanna know if the guy's legit about what he shows as the "Best exercises". They range from classic compound movements to more modern Dec 26, 2024 · Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back. So below are my opinions on AthleanX brand, its pros and cons: PROS: Jeff and his resumê: Assistant physical therapist for the New York Mets is sufficient reason to trust his brand. I completed at BEAXST level, my wife is doing base mode and enjoys that. I wanted to know your opinion about it. We would like to show you a description here but the site won’t allow us. If you want the same simplified, effective meal plans you can get them here: The Complete A-X Workout and Nutrition System In the meantime… Even this one tip can go a long way to helping you cut through some of the noise on your This subreddit has been far to quiet IMO. Jacked in my opinion is fun and ever changing. I like being in the gym 6 days a week. I Athlean X is in my experience very good if it comes to his content for mobility and joint health, it fixed my issues basically every time I tried the advice in his videos. ***NOTE***: if the person you are submitting makes a living from A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. At the same time, I’d like to get back to more functional training. Jeff likes to promote Athlean X as quick workouts, but this is definitely not the case for the Anabolix phase of NXT. I already received the Hurricane Hypertrophy phase. To address some of your concerns Jeff is a sales man I'd definitely do another Athlean-X programme, and highly recommend Shred. You save 3 dollars per month by subscribing, vs buying 1 which is 50 or 3 for 99. It consisted of three bodyweight exercises: A burpee variation called "sprawling burpees" Twisting Pistons Dive Bomber Pushups A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. His whole A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Three days a week with resistance or power work, took me 40-60 mins. . And it works…Every time. What are your fitness goals and why do you think you need to do "functional" training versus "bodybuilding" and what do those two things mean A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Built for savage gains and scalable from beginner to beast. It helps them to build muscle while getting and staying ripped. Includes daily workouts, a full meal guide, and minimal equipment. One of the first things I noticed is that NXT will require additional equipment than Athlean X and AX2. WORKOUT QUESTIONS Answers to Questions about workouts and exercises in the ATHLEAN-X training Explore top science-based training plans to build muscle, lose fat, and gain strength. See how ATHLEAN-X has transformed lives with science-backed programs built to deliver real athletic performance. I have heard that not all of his programmes make sense in a weightlifting perspective. WARRIOR challenges your body and mind to deliver real results with purpose. I would love to cover all the different programs that have come out in the last few days but a lot of them share the same problems, and it would be an enourmous time investment for little benefit if i went over all of A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Have been an avid follower of Jeff and AthleanX for a year now. Is Jeff Cavaliere's Athlean X program worth it? In this Athlean X review, I review all 11 workouts - from AX1 to Max Size to TNT. Jesse here! What is your favorite ATHLEAN-X program that you've done? What makes it special to you? If you haven't done a… A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. If you’ve used his programs, did you like/dislike them? Why/why not? Thanks for your input. The training style of Athlean-X is a mix of training methodologies. I enjoyed Total Beast because of its variety in exercises and the challenges where pretty fun too. Not to mention many paths you can go. I'm going to do some structural stuff for the next couple of months, to fix up some imbalances, then into Dan John's 40 day strength building programme. This advanced program made by Jeff Cavaliere has a major flaw Recommendations on an NXT or program that is hypertrophy focused and an upper-lower split or similar? Been running Jeff Nippard’s power building program, but I find that I only enjoy the even-numbered weeks, which are an upper-lower split. I found it difficult to gain weight during it but my overall conditioning was through the roof. Stay consistent, challenged, and progressing with NXT. Dec 11, 2023 · Now, onto the Athlean-X AX1 review. The answer however is not a simple one. A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Max Shred, core4abs, Xero, Ax1 and TNT. It'll break you in and if you last the 12 weeks you will be noticeably fitter. Mar 8, 2022 · We reveal everything in this review of Athlean-X's AX2 workout program. Is it possible to do this program with dumbbells? Which Athlean X program is home workout friendly, where I wouldn't need fitness equipment, but can do with resistance bands alone? His XERO program is bodyweight only, while his other programs promotionals feature benches and other fitness equipment. Start training! My style of eating is the exact way I teach my elite athletes how to eat. Started a new phase of NXT today, "Half Life" This phase has what Jeff calls "Decay sets", for these sets you pick a weight that will make you fail at 12 reps. 21 votes, 29 comments. As with the title i'd just thought i'd start a discussion about athlean x. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. The worst one on the list has to be I think Athlean X is great if you are going for more of the lean athletic look such as a soccer player, wide receiver, etc, but personally if you are trying to be a bodybuilder I wouldn’t recommend it. That seems like way less volume or is it 2 hour sessions thrice a week? If you have Jacked instead, feel free to answer since it's the same structure The only thing that will make you look shredded is a caloric deficit. Jeff himself states that he works out in a bro split-esque way. Doesn't matter whether you just watch on youtube or you're more subscribed and are on the nxt program. Two days of corrective and either stretching or cardio which I done and enjoyed, but are skippable. You can find countless meme videos of him saying the complete opposite of what he said previously. Looking at reviews and seeing the split I definitely don’t want that. Transform your body with MAX/SHRED, a fat-burning program that combines high-intensity workouts and step-by-step meal plans to help you burn fat, build lean muscle, and keep it off forever—even with limited equipment at home! GET ACCESS A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Always played sports throughout school and college and still keep up with it to this day. So What do you guys think about him objectively? A review of Athlean-X's Coronavirus Workout One example of this is Athlean-X's particular flavour of coronavirus home workouts. You won’t be sorry. A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program… Power every workout with clean energy and sharp focus—no crash, no jitters. Def anywhere from 45 minutes-60 minutes I don’t like total body splits Hey, I'm currently doing Elast-X and while I like month 2 way more than month 1, especially, with the extra leg work, I find it almost too much when it comes to sheer volume. Jeff Cavaliere isn’t just the brains behind Athlean-X. He even hired someone to manually delete every comment saying anything negative about him or his programs on YouTube or his insta. Welcome to ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body Hey guys, I've been looking into this NXT called the Wolverine. Why not make a throwaway, upload a pic of yourself and see if people think you are **natty or juice**. We're here to better ourselves, motivate each other and help in any way possible. So I've put the workouts of the Perfect A review of Athlean-X's Coronavirus Workout One example of this is Athlean-X's particular flavour of coronavirus home workouts. This program should contain everything you need, no matter your goals. The athlean xero program I tried makes it easy to swap out exercises, and the abs program lets you see suggestions based on your equipment. I started Answers to technical questions / issues including browser and mobile device related issues. You really do train like how an athlete would train, not how most of us here on this sub or in most commercial gyms do. Want to get visibly bigger and stronger but still stay athletic. The website has the order listed when you look at programs as (AX1, TNT, AX2, XERO, SHRED, SIZE, NXT, UA, BEAXST, BANE, XERO 2). haxnnkzvftbkallgqsdeldqfxinrrbkgndcavuqpbkgzwcribvruupbhoxaitxsvlq