Coping statements Some examples of coping statements include: Aug 22, 2025 · Positive affirmations are statements that individuals repeat to themselves, usually on a daily basis, that can help improve self-esteem and increase self-confidence. At the same time the situation is and we can practice accepting it for what it is and moving in and through it using statements that help refocus energies of anger and stress. Disengage: I can notice my thoughts and feelings and still do what is best for myself and my family. Did you know practicing radical acceptance coping statements can positively transform your life? This article has everything you need. Daily affirmations and coping statements are so helpful to our mindset, satisfaction with life, and self-improvement. Apr 18, 2025 · Anxiety coping statements are simple, reassuring phrases you can say to yourself to reduce anxiety during stressful or overwhelming moments. They will disappear when I relax and calm down. Writing coping cards is an easy, no-cost intervention that might just help you. ANXIETY COPING STATEMENTS Feelings of anxiety do not define me. Learn practical steps today! Jul 14, 2025 · Healthy coping mechanisms, such as mindfulness & exercise, strengthen resilience & enhance emotional regulation. Write down a coping thought or positive statement for each difficult or distressing situation—something you can tell yourself that will help you get through. These affirmations focus on self-acceptance, capability, worth, and dealing with anxiety. It’s not worth getting mad about. Right now, I have some feelings I don’t like. Nov 6, 2023 · A coping statement is a short, positive phrase or sentence that is used to manage stress, anxiety, and negative emotions. Coping Statements Read the following statements to see which of them helps you feel better: I’m going to be all right. Oct 6, 2025 · Coping Statements to Foster Radical Acceptance Here is a list of coping statements you can use when you are feeling as though you can’t accept situations and move on. Coping statements Coping statements are positive statements that affirm the fact that you can cope. Reciting these statements will help them overcome negative thoughts, calm down, and feel in control. Coping statements are positive, rational, and calming affirmations that you can use to challenge and counteract the distressing thoughts and urges associated with OCD. Feb 8, 2023 · Rational coping statements can be more effective than general affirmations in cognitive behaviour therapy and REBT because they’re designed to challenge negative thoughts and beliefs, rather than just try to replace them with positive ones. They emphasize personal accountability and emotional processing. It will pass. Apr 25, 2025 · The best positive affirmations for anxiety can curb negative thoughts and keep you calm. Coping statements help shift your mindset and promote resilience. Here are 12 examples of such statements to use when faced with challenging emotions. This does not mean that you must like or condone something, only that you accept it as reality. Fill out the following sections to create your 4 days ago · Purpose: to put a stop to the thoughts that lead to anxiety, and to replace those thoughts with realistic, rational thoughts. Learn how to set boundaries while staying true to who you are. May 7, 2021 · Use Radical Acceptance Coping Statements One way that you can begin to incorporate radical acceptance into your daily life is through coping statements. I don’t always have to feel comfortable, and it isn’t awful when I don’t. Using Coping Cards and Coping Statements to Improve Mental Health (choosehelp. Use these coping statements whenever you feel like you are stuck in a painful situation that is out of your control. Find examples of statements for different situations and how to use them effectively. COPING STATEMENTS for Social Anxiety Coping statements for when you’re experiencing social anxiety: My thoughts are not my reality. Apr 19, 2020 · What are Coping Statements? During times of stress and uncertainty, it is normal to have negative and distorted thoughts. Choose: How do I want to be spending my time right now? Is my best strategy to stay lost in my head and mired in my feelings? 5. What are coping statements? When you struggle with anxiety you are usually engaging in fearful and/or inaccurate self-talk which tends to increase the anxiety. Jul 29, 2024 · Discover empowering OCD coping statements to manage symptoms, improve daily life, and enhance your mental well-being. During: Remember to keep breathing and stay relaxed. Why not bookmark this page and read it next time anxiety or panic sets in? If you like this, be sure to check out this free coping statements for anxiety printable: Discover what are radical acceptance coping statements, how accepting reality can help you get through any situation in life , when to use them and why they’re so powerful. Jul 20, 2023 · In this article, parents and caregivers will learn what radical acceptance means and how young people can practice it through practical steps and examples. Jun 24, 2020 · Affirmations are designed to reduce stress, increase feelings of personal power, and awaken your mind to possibilities for change. They can be useful in managing anxiety. These statements are meant to remind you that there are some things you can't change. The purpose of coping statements is to counter this anxious self-talk. May 21, 2024 · Radical Acceptance Coping Statements Worksheet Radical Acceptance is all about detaching yourself from your pain by accepting reality as is and instead diverting your energy towards effective coping strategies. Positive coping thoughts encourage us and help us cope through distressing times. Jan 8, 2024 · From stress to panic, coping statements replace negative thoughts with positive truths. Download this printable anxiety coping statements handout that helps kids, teens, and young adults experience anxiety relief by reciting positive affirmations. Download our free coping statements pdf to help kids, teens, and even adults manage difficult experiences and big emotions. Affirmations can be particularly beneficial for individuals who struggle with mental health issues, such as anxiety and low-self esteem. Positive Self- talk / Coping Thoughts Worksheet Positive statements encourage us and help us cope through distressing times. Apr 12, 2024 · Remember that reading coping statements and affirmations is imperative; it helps rewire your mind. Aug 22, 2020 · 3. Apr 25, 2022 · Affirmations are positive statements you repeat to promote change in your life and ease your distress. com) This project was funded by the Department of Behavioral Healthcare, Developmental Disabilities & Hospitals through the Healthy Transitions Grant, SM081972, from the Substance Abuse and Mental Health Services Administration (SAMHSA). You only have to watch a tennis match to see the power of positive self talk. I have others ways to cope with probl Positive coping statements encourage us and help us cope through distressing times. Put an “X” next to the ones that you think may be helpful for you. Plus, 20 affirmations for anxiety relief. Bourne Use any or all of the following positive statements to help you cultivate attitudes of accepting, “floating,” and allowing time to pass during a panic attack. Some helpful CBT worksheets for kids include coping statements for anger, the physical symptoms of anxiety, and positive self-talk for depression. When I calm down I will see things more clearly. 22 Coping Statements for Dealing With Anxiety 1. You only have to watch a tennis match to see the power of positive self Explore and download this Radical Acceptance Coping Statements worksheet, created for client’s to create personalized affirmations during distress. Our Anxiety Coping Statements Poster (digital PDF) is perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. In dialectical behavior therapy (DBT), radical acceptance means accepting information both mentally and emotionally, without judgment. For years it was unclear to me why they work. For those of you wondering if these statements really make a difference, yes they do. Here are 17 statements that can help your child cope. Coping statements can serve as "alternative thoughts" when unhelpful thinking patterns are getting you down. That’s better than getting anxious. Anger Management Coping Statements am going to breathe slowly until I know what to do. Nov 5, 2020 · Coping statements are truthful positive statements used to replace the negative and untrue thoughts that take-over when you feel anxious, stressed, angry, and/or when facing other overwhelming situations. 2. Hang it in your classroom, office, or hallway bulletin board! 🌟 Sep 3, 2012 · One simple tool you can use to deal with these unhelpful thoughts is to develop coping statements and coping cards to counteract them. See full list on anxietynetwork. New Ways to Think Using Coping Statements to Talk Back to Your Depression Iden4fying Your Automa4c and Irra4onal Thoughts Talking Back to Your Automa4c and Irra4onal Thoughts Giving Up Nega4ve Judgments About Others Focusing on Solu4ons Rather Than Problems Solving Your Problems One Step at a Time Developing Your Nurturing Inner Voice Nov 27, 2024 · Coping statements are positive self-expressions that help manage emotions and reactions to stress. Feeling anxious or trying to support someone with anxiety? Download this free positive affirmations and coping statements poster for anxiety. Apr 9, 2023 · Affrimations can help you take your reality to your desired outcome, Discover 73 positive affirmations that will help you reduce stress. This is only temporary. No, it is NOT "I like me; everyone likes me; I am likable; I am cute. Aug 1, 2025 · What to include in Coping Cards for anxiety and panic attacks? These cards are personalized to the individual's needs and preferences, often containing a combination of the following elements: Helpful coping statements: Coping Cards include affirmations or statements that offer comfort, reassurance, and encouragement during moments of distress. When you're ready to make a different decision (even if it's only for an hour or two) here are some positive coping statements that you can use to tell yourself to stay strong and stick to your goals. Any good gardener knows that you have to prune back a plant to help it Use Coping Statements: Integrate coping statements into your self-talk to reinforce the practice of radical acceptance. They can be a helpful tool to relieve difficult moments- such as urges to binge, food challenges, anxious moments or times of depression. I don’t have to make myself anxious about anything, or put myself down if I stupidly and foolishly do make myself anxious. First, use thought stoppage Explore this OCD coping statements handout to help clients shift their mindset and feel more in control. This is just a feeling. Once you develop the right affirmations and coping statements, it will be life-changing. Using coping statements can be extremely beneficial when you’re currently experiencing difficult emotions or facing a negative event. This doesn’t mean that you like or condone something—only RADICAL ACCEPTANCE COPING STATEMENTS Try saying these coping statements to yourself to help you accept a distressing situation when it arises. 1. What things have you told yourself in the past to get through a pain flare or difficult situation? Add your helpful statements to the list. The incorrect option is one that involves blaming others for one's emotional reactions. Oct 20, 2025 · Coping cards are practical tools designed to help manage stress & anxiety by providing immediate strategies & reminders. These statements are carefully crafted to Nov 10, 2025 · 12 Dialectical Behavior Therapy tools and worksheets to help clients practice radical acceptance coping skills. Using positive self-statements can help us develop a new attitude to ourselves and our situations Coping Statement Level of Anxiety (after coping statement) (on 0-5 scale) Level of Anxiety (on 0-5 scale) Coping Statement Level of Anxiety (after coping statement) (on 0-5 scale) Level of Anxiety (on 0-5 scale) Coping Statement Level of Anxiety (after coping statement) (on 0-5 scale) “I can’t handle this!” 4 I’ve done this before. While these thoughts serve a purpose, for example, encouraging you to protect yourself from danger, they can also become overwhelming and immobilizing. Using positive affirmations to help us cope with self doubt and develop new ways of thinking and being Positive Affirmations - this page as PDF Over the years, we tend to get into unhelpful thinking habits, and think negatively about ourselves and situations, generally due to our experiences. I CAN COPE. Then, when these self-statements are practiced and learned, your brain takes over automatically. Write them down on a piece of card and carry it in your pocket or handbag to help remind you. Coping statements help you to pacify the mind, operate at a higher level, and to be more effective - and definitely less dysfunctional! Coping statements for people pleasers can help you reclaim your voice without losing yourself. Mar 9, 2024 · Affirmations for anxiety are positive statements that can help you cope. . Radical Acceptance Statements are statements of coping, they help us relinquish control, and accept the situation. Positive self-statements only, think rationally. Use radical acceptance coping statements Consider that every situation has a cause far beyond you Ask yourself what you would do differently if you stopped wishing the situation was different and acted in alignment with what is Try something new, see what happens and observe how you feel as a result Coping Statements Radical acceptance means accepting information, both emotionally and mentally, without judgment. When practiced regularly, affirmative statements help replace negative thoughts with positive 4. Learn how the best positive affirmations can help your anxiety. These statements help you challenge negative thoughts, ground yourself in the present, and reframe your perspective. It’s ok that the situation is not. What is a coping statement? A coping statement is a strong affirmation, always stated in the present tense. Remember to breathe. Jun 1, 2020 · When stress strikes, many of us lash out at ourselves, which only bolsters our frustration and anxiety. Boost your mood and confidence with our free positive self-talk coping statements poster. I will get through this. Just think about what I can do about it. It is a way to provide “instructions” to yourself to reduce how much negative thoughts get in the way. Jan 31, 2024 · In her definitive BPD blog therapist and BPD advocate Amanda Smith offers 101 positive affirmations or coping statements for individuals considering self-injury or self-harm. Coping statements are often used in cognitive-behavioral therapy (CBT) as a tool to help individuals replace negative or self-defeating thoughts with positive, empowering ones. It turns out that I was using them at times before I understood what they are. I know my feelings are not always rational. The best way to use them is Mar 11, 2022 · Practicing positive affirmations — a technique of repeating optimistic thoughts and phrases frequently — may be able to reshape your brain and help ease some symptoms of depression. Download this printable Radical Acceptance Coping Statements handout to encourage clients to use positive statements to help radically accept distressing situations that they cannot change. What are Coping Statements? A coping statement is a statement you make to yourself to help decrease feelings of stress and depression. , by Edmund J. When patients practice positive coping statements, they reinforce their sense of control and resilience, which can significantly lessen the Nov 12, 2025 · Positive statements to help you cultivate attitudes of accepting, floating, allowing time to pass during a panic attack. We have all survived some very distressing times, and we can use those experiences to encourage us through current difficulties. Try saying the following coping statements to yourself to help you accept a distressing situation when it arises. Instructions: This worksheet is designed to help you develop and practice coping statements that can assist you in managing your Obsessive-Compulsive Disorder (OCD) symptoms. anxiety is a normal emotion. " No, that's something from an old Al Franken Saturday Night Live skit. This series provides an explanation of some common coping statements. The player who looks despondent and is probably criticising himself whilst making lots of mistakes and not playing very well. This DBT coping statement handout helps kids, teens, and young adults accept reality, feel better, and handle the situation well. Instead, try supportive self-talk. We can say these encouraging statements to ourselves. com Oct 18, 2020 · Coping Statements for my anxiety and depression helps me live a balanced life. Using Coping Statements To Tolerate Difficult Feelings and Stress Objective: To help people tolerate distress and avoid being overwhelmed by their emotions. Mar 25, 2024 · The benefits of using CBT worksheets include improving a child’s self-control and social skills and providing a simpler introduction to CBT. Key Words: self-care, counselor, therapy, grounding, life coach, love, self-esteem, technique, school counselor, pdf, png, jpeg, svg, poster, classroom. Positive Self-talk / Coping Thoughts Worksheet Positive statements encourage us and help us cope through distressing times and when we feel triggered. Coping Statements Taken from The Anxiety and Phobia Workbook, 2nd ed. Coping statements remind you that you are able to handle the situation and have ways to deal with problems. Practice abdominal breathing (to slow hyperventilation) Practice muscle relaxation (do at the onset of panic) Combine positive coping statements with relaxation. Are they difficult to believe at first? Yes. The other player may look very confident, using lots of positive self talk to encourage and push themselves Here are 32 anxiety coping statements written by anxiety sufferers, for anxiety sufferers. Download this printable coping statements for anxiety worksheet that equips teens and kids with positive coping statements and lets them come up with more. 4. Deep breathing as you say each statement also helps to relieve anxiety. Jan 17, 2024 · Learn more about positive affirmations and how these comforting words or mantras can support your mental health. The best way to use them is Oct 6, 2020 · Coping statements are a big part of practicing radical acceptance. May 28, 2018 · You may have lots of reasons to harm yourself. In order for coping cards to be useful, your child needs to feel that the coping statements will actually be personally helpful! Children and teens are more likely to use them if they have been involved in developing them. Jan 21, 2025 · The Power of Positive Coping Statements Role of Positive Self-Talk in Managing Pain Positive self-talk can be a powerful tool for individuals managing chronic pain. Like any skill, the more you practice your coping statements, the more quickly they will become part of your automatic thought processes. We can say these encouraging words to ourselves, and be our own personal coach. Coping statements for anxiety in mental health can be affirmations or reassuring phrases that individuals can repeat to themselves during moments of heightened anxiety. It’s one of the best ways for them to keep their stress in check. But because of my hospitalization last year for major depressive disorder, I was introduced to the science behind coping statements. Positive coping statements encourage us and help us cope through distressing times. 3. Download the Trauma Coping Statements Worksheet to help clients replace negative thoughts with positive affirmations and build emotional resilience. Sep 8, 2021 · When I write about self-compassion, I often get feedback from readers and editors that sample language is incredibly helpful. Regular use of coping cards can enhance emotional resilience & improve overall wellbeing by reinforcing positive thinking patterns. Coping Statements Another way to practice radical acceptance when you are dealing with emotions, thoughts, or a situation that you have a hard time accepting, is using coping statements. Make a list of more balanced statements you can say to yourself before, during and after difficult situations. Discover calming techniques and practical affirmations for mental wellness. Jul 31, 2025 · Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Having these statements close by and easily available in moments of anxiety is key, as it will take some time for these coping statements to sink in and become a habit. Coping skills for kids are important at every age and in many different situations. These can be thought of as simple mantras to use whenever you experience something stressful, disappointing, or difficult. My anxiety is bad, but I’m not bad. The “Affirmations and Coping Statements Sheet” is a resource that provides a collection of positive affirmations and coping statements to help balance and replace negative or fearful thoughts. Cognitive Behavioral Therapy teaches a process of reviewing your thoughts, looking for distorted thinking, and replacing Student Mental Wellness Positive Self-Talk and Coping Cards is a print-friendly booklet with coping statements and grounding tips that families and teachers, and students can use to help self-regulate when experiencing anxiety, anger, overwhelm, and other feelings of distress. Apr 4, 2024 · Coping Statements Here are some statements that can be used to replace unhelpful thoughts. positive, coping skill, meditation, love, mental health, classroom decor, cover page, worksheets, lessons, clip art, 300 dpi, commercial quality, Souly Natural Creations, beach, water, nature Jan 16, 2025 · This article provides clinicians with coping skills cards examples to share with therapy clients and a free downloadable coping cards worksheet. Therefore, I've compiled some simple self-compassionate phrases here Download this printable Coping Statements for Anger worksheet to help a child or teenager control their anger and frustration through coping statements. For example: Before: I know I can handle this, I have strategies to keep my anger under control and can take time out if I need to. There is no need to take this personally. You may find it helpful to repeat the same statement for one to two minutes when you begin to feel anxious. Developing constructive coping strategies leads to improved mental health & overall wellbeing. Coping Self-Statements Preparation I can develop a plan to deal with it. It’s natural for people to protect themselves by rejecting information that is unpleasant or painful. Even when the facts of a situation are clear, they might be rejected at an emotional level. Do they take practice implementing in moments Oct 25, 2020 · What are coping statements? Coping statements are truthful positive statements used to replace the negative and untrue thoughts that take-over when you feel anxious, stressed, angry, and/or when facing other overwhelming situations. COPING STATEMENTS Here are some statements that can be used to replace unhelpful thoughts. Keep these handy with you so that you can use them in the moment when you are feeling out of control. Oct 1, 2025 · You use coping statements--affirming statements that will help you get your emotions under control. Jan 14, 2024 · Coping statements can be part of your strategy to manage anxiety. ok. I AM STRONGER THAN I THINK. Read on to learn how to get started. They contain personalized, simple coping statements or actions that individuals can refer to during challenging times. May 22, 2024 · Discover how to use DBT Skill Radical Acceptance to reduce suffering and improve mental health. To work well and lower your anxiety, coping statements need to be personal and directly apply to the situation that is causing your anxiety. Learn how to use affirmations and coping statements to balance, counter or replace negative or fearful thoughts with positive ones. Coping Statements for Anxiety Fighting this doesn’t help – so I’ll just relax and breathe deeply and let it float away. Practicing gratitude & positive social interactions can effectively reduce stress & build supportive relationships. This is a form of conditioning, meaning that your brain chemistry (neurotransmission) actually changes as a result of your new thinking habits. Jul 29, 2024 · Discover powerful coping statements to manage anxiety and reclaim your peace of mind through positive self-talk and practical strategies. Here are some great affirmations that can help when you're feeling anxious. … COPING STATEMENTS Using any of the following positive statements (or ones you create for yourself) can help you to cultivate attitudes of acceptance. It influences not just mental outlook but can also alter physical responses to pain. rpco bcsluer drlal ractoz olylufo tqpo hcu zztlw zios fuuugnch ydok wnbbv ziv vqnftbf udncwh