Right knee in golf downswing Most golfers suffer from a poor weight transfer on the downswing. GOLF INSTRUCTION: In this video, we cover how the right knee should work to help you maintain your posture in your golf swing. It also affects body and arm sequence. You should try to avoid both of these mistakes in your swing – locking your right knee at the top and locking your left knee when you hit the ball. drop5strokes. On the downswing, shift your weight onto your front foot as your back knee straightens slightly. A helpful technique to counter hip sliding is to angle your right knee inward. Master the right knee flex in your golf swing with GOLFTEC Coach Connie Chen in this Fix My Fault episode! Learn how the trail knee should move during the downswing for right-handed golfers to boost speed and achieve solid contact. With a proper knee bend, you'll be able to generate more power and hit your shots straighter. A flexed right knee braces the lower body, stopping its turn while allowing the upper body to perform its full rotation. One is regular swing with no intent, other is trying to work on keeping trail knee from over flexing in transition and early extending. In studying great professionals like Tiger, Rory, Greg Norman, Scottie Scheffler, Bryson - I think you see a Aug 7, 2015 · If you struggle with early extension of your spine in the downswing, hip spinning or even a sore lead hip or knee, this video is perfect for you. Nov 29, 2023 · Golf Monthly created this content as part of a paid partnership with Garmin. The drill is recommended for players with active lower bodies. If you’re looking to improve your golf swing and gain more power and distance, then understanding how to use your right leg in the golf downswing is essential. Such a slide actually retards hip action, which limits power. And a few have written about the knees' movement during the downswing. Learn how the pros move their right knee in the downswing, or more how it gets moved to get more hip speed for more distance with less effort! Aug 6, 2008 · Most golfers suffer from a poor weight transfer on the downswing. I’ve read and understand that I can’t get room to hit properly because I’m turning out too quickly - that I’m supposed to keep my trail knee in more. 3 days ago · A flexed right knee throughout the backswing facilitates coil, the needed separation between the upper and lower body that creates potential energy that’s eventually released into the back of the golf ball. Adam Bazalgette shares drills, tips, and pro insights. Transcript Again, the knee work is related to your initial movemen Nov 14, 2017 · Anyone had success keeping their right knee from working out to the ball in transition/downswing. For most right handed golfers, the downswing begins with the right knee moving in toward the left. Feb 10, 2021 · Your right knee action influences your stability and your ability to shift pressure from foot to foot. Your first goal should be to complete the Mar 23, 2014 · A few notable golf instructors and professionals have spoken or written about how weight should move in the feet. I have read about the importance of getting your left (forward) knee in the downswing to flex, get outside the left hip, and rotate, to allow the hips to rotate. What starts the downswing in golf? The golf swing is an athletic movement and, as such, you need poise and fluidity. Note that CLICK HERE → https://www. I had a big sway problem that went away after this new setup. The arms fall onto an inside path. Mar 18, 2023 · On the backswing, feel your weight shifting onto your back foot as your front knee flexes slightly. His right foot, leg and hip become the axis to support his weight in the backswing while his left side swings. Mar 21, 2025 · Are you struggling with the sequencing of your downswing and finding it hard to create consistent compression in your golf shots? Well, there’s a drill that, despite Tiger Woods’ resistance, can significantly improve your transition and help you strike the ball with more power and precision. In this post, we’ll break down the essential components of the drill, explain how it works, and This video addresses the issue of the slide in golf, where the body moves too far forward during the swing. Dec 4, 2024 · As an amateur golfer, improving your understanding of how to start the downswing in golf can have a dramatic impact on your performances and the consistency of your scoring. • At impact, the right knee should point at the target while the outside of the right foot lifts slightly off the ground. To ingrain proper knee action, practice with a basketball between your knees. Apr 15, 2013 · You've got to understand that you want to save your speed for the downswing. Jun 18, 2020 · Golf Lesson on how to use the right leg motions in the golf swing. Jon demonstrates a tip on improving the quality of shots by making sure the right knee is touching the left knee as you swing down to meet the ball. PGA pro golfer Tom Watson says that getting your golf swing in sync starts with your knees. Dec 13, 2024 · Instruction trends come and go. I hope you find it useful. To generate power and consistency, the trail knee should move toward the target, maintaining flexion while allowing the lower body to rotate properly. When you Nov 29, 2023 · In today's edition of Play Smart, we hear from PGA Tour pro Tommy Fleetwood about the move that starts his downswing. There are some golf instructors who teach their golf students to kick-in their right knee at the start of the downswing. com This video is about The Perfect Right Knee Flex in Your Golf Swing. ⛳️ Download the *NEW Free Scratch Golf Academy app by clicking the links below through your phone or visit the app store for Apple phones or Google Play Stor The trail knee plays a crucial role in an efficient golf downswing. Aug 31, 2020 · The instruction (and motion) for the backswing should instead be to move your right hip back in a straight line away from the ball (as if you were stepping backwards). An area Jack Nicklaus says causes golfers two incredibly common (and easy to solve) issues. Jul 23, 2008 · I contact quite well with my irons by keeping my knee in the same flexed position during the entire backswing and at the beginning of the downswing. Dec 9, 2024 · The correct knee bend in a golf swing is crucial for optimal performance and consistency. I will take you through the "kissing your knees" drill to correct this problem. 2. Feb 21, 2022 · In the downswing, many recreational golfers begin to rotate around their left hip, forcing their right hip to kick out giving a “disco Dave” look, where the right knee pops out, causing many errors. By getting the trail knee to touch or go past the lead knee, golfers can improve their rotation and stability. Of all its intricate parts, starting the downswing is the last place you want to have any swing thoughts - it's a recipe for disaster. more Jul 10, 2021 · Hi Tyler- been working on trying to get better lower body action and reduce early extension. Learn how to start the downswing to improve your golf game. Thoughts on this? Unlearn the bad advice that’s stopping you from hitting it furtherthis will also have your swing looking way better than your golfing buddies! Jul 23, 2012 · On adress I put the weight on the inside of my right foot. Aug 31, 2025 · When you’re working on perfecting your golf stroke, the downswing is one of the most crucial parts to get right. Early downswing - from reference number [7] Note that the left hemi-pelvis has rotated back thus squaring the hips. Dec 9, 2014 · Golf Monthly Top 25 coach Keith Williams asks what starts the downswing in golf and has some tips to help you improve your stability throughout the swing and generate more power for longer drives. The lateral shift I found was hard to implement - un Answer: No. Mar 13, 2025 · This drill based on a quadrant system and the proper movement of the torso and arms will help any golfer improve contact by starting the golf downswing correctly. Jan 26, 2023 · In the downswing it reverses, the left side is the post and the right side swings around the post. The right knee might stiffen when you reach the top of your backswing, and a similar thing can happen with the left knee at impact. Dec 2, 2021 · I've been reviewing some of the prior online lessons I've taken and there has been some focus on my right knee. Mar 10, 2022 · Golfers are commonly taught to keep their right elbow stuck to their side through the entire swing, but Harvey Penick disagrees. I'm proposing that you consider the lateral, "rotational" movement of the knees. Here's a simple downswing formula to help maximize yours with high draws. Now I’m in a really bent-knee position where I could drive off of that and open my body. Some talk about "rolling the ankles" (which sounds painful). The result is poor contact and a loss of distance and accuracy. To be able to do this, the precondition is core balance. 1K subscribers Subscribe Dec 22, 2020 · I want you to feel like your right knee goes forward kind of behind the golf ball. We'll cover the importance of knee bend, how to achieve it, and common mistakes to avoid. Sep 24, 2025 · Discover how left knee movement in the downswing builds golf swing power and control. Visual aids can be used to Mar 27, 2015 · Was at the range last night and really noticed an issue with my right leg on the downswing. Jul 21, 2020 · The downswing is the most crucial moment in the swing. I will show you a simple drill that will help overcome some common faults in your downswing and get you striking the ball more solid, more frequently. Initiating the downswing by kicking in the right knee can help promote a proper weight shift and generate more power. What does this cause and why do only crappy amateur’s like me have a knee structure like this. I often find that golfers are actively using the right leg and that is fine as long as the This video is all about the golf swing. Become a member to receive a monthly swing analysis and access to practice routines, my 5 f Learn the correct amount of knee bend in your golf swing with this guide. I feel like I’m locking out right knee and keep Jun 12, 2014 · HOW TO DO IT: Pausing your arms and hands at the top, begin the downswing by releasing your left knee toward the target (above). A solid downswing provides a great deal of explosive power that you can transfer directly to the ball, and can help you hit the ball dead-on. Oct 17, 2023 · Ever felt like your knees are going rogue during your golf swing? Mike Granato and Shaun Webb of Athletic Motion Golf dive into a common golfing dilemma - the dreaded knee slide and saggy knees Tom Watson explains how to flex your legs slightly and kick your right knee in toward your left when setting up to the ball. As mentioned in one of our previous videos, with Consistency Golf Swing, we start the downswing by a rotational impulse of the right foot. Find out why! Ben Hogan's Secret It's The Right Knee!!! Classic Golf Swing 76. Jan 17, 2010 · I remembered reading about kicking the right knee in, towards the target, from the top of the backswing. As the downswing progresses your right hip should stay back while your left hip (or butt cheek if you prefer) goes back to meet it. Avoid over-rotating: While hip rotation is important, be careful not to over-rotate. ⛳ Grab your free "SOLID STRIKE" course 👇 https://scratchgolfacademy. It's a simple move that often Jan 28, 2015 · At his top position, our golfer (and Haas) has extended his back knee, allowing his hips to turn and creates a position where his left arm moves across his chest. But I seem to lack power on my drives. It seems as though my right knee drops way too far forward towards the ball on my downswing and thus the leg looks like it flexes way too much on the downswing and at impact. What about moving the body weight to the left side at the start of the downswing to prevent hitting the shot fat? Feb 5, 2019 · Right Knee Accelerates Towards the Left Knee The function of the knees in the downswing is very important and easy to explain. The trail knee plays a crucial role in an efficient golf downswing. Part of GOLF: How The Right Leg Works In The Downswing Eric Cogorno Golf 337K subscribers Subscribed Jan 31, 2023 · Folding your right knee (for a right-handed player) as you address the ball, then maintaining your knee in a flexed position for most of your swing, is a key element in sound golf swing technique, according to PGA professional Carl Rabito. This takes alot of practice to bring the club down quickly and precisely. For more golf tips and drills please make sure to check out https Oct 14, 2019 · Downswing One of the questions that I often get from golfers is “How should I start my downswing?” Through the myriad of books and tips people read there is no shortage of suggestions so it can be very confusing: “turn you left hip”, “slide your hips forward”, “bump your hip”, “drop the arms into the slot”, “drive your legs”, “tuck your right elbow”, etc. Jul 1, 2022 · The downswing is the most important phase of the golf swing as it's the only time you actually move the golf ball. Im not sure about the left knee part of your setup as I've never tried it but its not in your head. So as I start my downswing, that knee is going this way. But getting the downswing right isn't easy if you don't follow this step by step video. I don't want it sliding towards the target either. The average right-hander stays on the right foot too long, causing the right shoulder to move outward. Apr 29, 2013 · And the move conveniently and automatically tucks the right elbow into the right side of the body where it should be on the downswing. It depends on individual body type, swing speed, and flexibility. Jul 17, 2015 · How can my right knee help me to boost power in my Golf Backswing? Ben Hogan believed that the position of the right knee throughout the backswing was very important. com/ssf In this video, Adam discusses how to master the correct knee motion in both the backswing and downswing, along with Jul 7, 2012 · On the downswing, as you're engaging your right knee, just rotate the left hip out of the way OR try to move the left hip/buttock BACKWARDS and you've done all you need to do. Jan 30, 2019 · Howdy, I'm a high handicap golfer that is currently working on my footwork. Sep 9, 2024 · Master the right knee flex in your golf swing with GOLFTEC Coach Connie Chen in this episode of Fix My Fault! Learn how the trail knee or right knee for right-handed golfers should move in the downswing to create speed and solid contact. Jul 22, 2024 · Had a lesson last week, I struggle with consistency of strikes. Learn Adam Bazalgette’s proven drills and pro tips for consistent ball striking. In the 90s, a big one swept onto the scene. To prevent early hip movement and ensure stability for the downswing, focus on keeping your hips steady from the outset. The moment between the end of the backswing and the start of the downswing is a crucial moment in the golf swing, allowing you If you want to fix your slice or hook, have more consistent impact or drive the ball further, you have come to the right place. In this lesson, I demonstrate the correct movement with the use of a prop to help players ex Feb 24, 2025 · Golf is a game that requires a lot of skill, technique, and practice. I am working on getting better hip action, but my right knee keeps working out towards the ball. And 🏌️♂️ Master the right knee flex in your golf swing with GOLFTEC Coach Connie Chen in this episode of Fix my Fault! Learn how the trail knee or right knee for right-handed golfers In this video we discuss how this specific right knee move in the downswing will destroy your ability to produce a consistent golf shot. The idea that golfers should keep their trail knee—or right knee for right-handed golfers—bent on the backswing. It’s important that you wind up for the downswing with an effective backswing, and that you channel momentum from your shoulders, torso Jan 20, 2022 · One of the most misunderstood elements of the golf swing is the change of the direction and the firing of the right side, and how the left side pulls, because there is a pull. If you don’t have correct golf posture at the takeaway, your golf downswing is already doomed. The main feedback was - hands move out in takeaway so let left arm get closer to body/connected, stance too narrow so widen it and my downswing needs to start from a lateral shift. Oct 19, 2013 · Step by step instruction on how to use your knee to improve your golf take-away and hit better golf shots. Instead, I've been working on trying to get my right knee working towards my left knee by having the feeling of getting my right ankl Dec 27, 2023 · In this common downswing mistake, my left knee moves towards the target but my right knee stays planted in the same position it was at the top of the backswing. In Mar 9, 2024 · The downswing begins with a shift toward your leading foot as your hips unload. I initiate the downswing by uncoiling my hips to the left but don't make a conscious effort to tourn in my knee. We would like to show you a description here but the site won’t allow us. Oct 20, 2023 · Why does your knee buckle in the downswing? Uncover the cause and get simple training drills to fix your saggy knee for a better golf swing. One of the most critical aspects of a good golf swing is mastering the downswing. The result is poor contact Oct 14, 2025 · Discover how to correct your knee movement and pivot for a powerful, stable golf swing. This right knee move will result in a stall out in rotation Sep 17, 2018 · Pressing your back knee toward the target and then letting it return to its position at address is an easy way to get your legs and hips in motion. I went from falling forward and sideways with the weight on the outside of my left foot on the finish to a balanced finish with the weight on the In my downswing, video shows that I bend the right knee (right handed) out towards the ball and my heel lifts to my toe. Jul 8, 2013 · A good swing thought to adopt for this to occur is to feel that your back knee, the right knee for right-handed golfers, moves towards the left knee in the downswing, as TG Elite Teaching Pro Gareth Johnston explains in this golf video tip. In the downswing should the right knee stay flexed, looking at my swing my right knee locks up in the downswing i am thinking this is whats causing me to lose posture and stand up at impact any one got any drills, swing thoughts or ideas on how to maintain flex in the right knee during downswing if that is indeed what you are There are two pieces to an amazing golf swingand unfortunately, there's a good chance they've been trained OUT of your swing. Right knee movement: Another downswing trigger option is focusing on the movement of the right knee. Once you bump and start the transition, your back knee has to move as well. Consider the initial downswing body movements in this behind-view of Nick Faldo (at roughly the same point in the downswing). May 2, 2024 · GOLF Top 100 Teacher Dom DiJulia shares the simple swing move that can help players master transition in their golf swing. May 11, 2020 · The trailing elbow position at impact determines your power potential. Any successful feels or videos? Oct 2, 2023 · Learn the importance of the right leg in the golf swing. In the downswing his left side becomes the axis for his right side to swing around. One less thing to think about in this complicated series of movements called the golf swing. There is an inner force pull in the golf swing that people don't understand. Aug 19, 2016 · How to slide-turn: Start down by sliding your hips toward the target then turning your weight over your left foot. Sep 13, 2009 · As you swing down and shift your weight to your left leg, your right knee should begin to turn inward, toward the target, and get closer to your left knee. Note that weight is transferred to the left foot and, that combined with the hip squaring action, the left knee moves away from the right knee. I think that it is not a good idea to start the downswing by thinking of either the right knee and/or right hip, because it may encourage the right hip to spin outwards prematurely at the start of the downswing. In a minute, I’ll explain how lower body and upper body positioning influences your downswing. #onlinegolflesson #bestgolfswings #golfswing #craighansongolf #golf May 31, 2018 · I have a lot of trouble rotating my hips properly in the downswing. Previously I had excess flex at setup, lock it with minimal extension in the backswing, and then as you see above it really drives forward towards the ball in the downswing. This starts the rotation of the lower body toward the target, and enables the club to drop into the 'slot' for the rest of the downswing. On my downswing, I tend to lift my right heel and my right knee works towards the ball. You’ll find out: 1) Why twisting your hips around in your backswing isn’t necessary for power, and 2) How to get fully loaded in your backswing every time. This naturally will move the right knee slightly down and in twards the ball. This video series teaches you the top 10 moves of the modern power hitter in golf that no one is talking about! The first one, the right knee, will help you understand why you're lacking in power if you're doing this wrong. Angle your right knee inward While swaying can occur during the downswing, it often originates in the backswing phase. The only function of the backswing is to get in position to deliver the club down to the ball. See the two videos below. As he starts the downswing he returns the flex in his right knee and maintains a left arm position that is inside of his stance line (see picture 1 at right). Jul 27, 2018 · Here are some helpful pointers and things to avoid The more knee flex you have, probably the more rounded and shallow the golf swing will become. This golf instruction video will give you every key step you need to master the downswing and start hitting the ball like a pro. Gave it a shot, and the result was incredible. Why? The knees are closer to "the ground," kinetically-speaking. Watch this video now to learn this simple drill that’ll encourage a more efficient and powerful swing! Jun 13, 2007 · For a consistent transition, try Lehman's magic moveIf you're having trouble keeping your swing consistent when a match is on the line, key on your left knee to start your downswing. As I come down, it starts to open up. You may be surprised by how much the knee plays into the swing. Find out what common advic Mastering the downswing is essential for improving your golf swing. Discover proper alignment, positioning, and exercises to improve stability, power generation, and weight transfer. Starting the downswing is fundamental to producing a good swing. To generate power and consistency, the trail knee should move toward the target, maintaining flexion while allowing the lower Apr 7, 2008 · A question i have been wondering is about the right leg and knee. Jan 26, 2025 · I think of it as sitting into my right hip Applying this downward pressure keeps the wrists fully hinged well into the downswing, creating clubhead lag for a late burst of speed. Lead knee collapse, me vs tiger. Jul 14, 2010 · The idea that the right knee simply slides toward the left knee is a common misconception. Apr 21, 2018 · My question would be, would you recommend driving the right knee towards the target or bumping the left knee open? My fear (and my tendency) is that I will not get my weight to the left side with just focusing on opening The left knee to start the downswing. My left knee does something really important, too. You had previously recommended a stick in front of trail knee to improve lower body action. . The contents of this article are entirely independent and solely reflect the editorial opinion of Golf Monthly. May 14, 2025 · Here is the most common backswing mistake nobody talks about. Sep 15, 2020 · Correct Stance for Your Golf Downswing Just like any other aspect of your golf swing, a successful downswing begins with proper stance and setup. Feb 17, 2014 · In this video, you'll learn the Right Knee Laser Beam Drill to do just that. Nov 21, 2015 · The Peak Performance Golf Swing setup uses wide knees outward pressure, but I often see golfers in that same position at the impact position. • When transitioning from backswing to downswing, the right knee shifts toward the target as the right hip turns in that direction. My ball striking got much better. qunujt posnrcv jouodrp zyursb wcrf umpahms npx befj vcnc frfjebb ihelrm mdsdkwvq blytzgsn nldhb nsm