Heel lock lacing for runners. Applying heel lock lacing adds extra tension around the ankle. profeet. co. Sep 4, 2023 · Discover the best running shoe lacing techniques to achieve a perfect fit and comfort. If your heel slips while running, using heel lock lacing can enhance fit and comfort. Aug 3, 2022 · Heel-lock lacing is something that trail runners often use, because it’s common for the heel to slip when pounding down long descents, but all runners can benefit from trying it if they find their heel is slipping. Then, thread the lace through the rear-top eyelet to form a loop. Apr 22, 2025 · To use a heel lock, start lacing your shoe with the criss-cross method. This type of lacing is also known as the 'Racer's Loop'. If your heel slips when you step, the heel-lock could help High instep lacing. • Lock Lacing is also used by rock climbers to prevent any movement or twisting of the shoe under the stresses of climbing, as well as by speed skaters to give maximum ankle support. Then, pull the ends to secure everything. Heel lock lacing can make a ton of difference when it comes to scoring the perfect fit. Apr 17, 2024 · Another helpful lacing trick is the Heel Lock (also known as the Runner’s Loop). Thread the lace through the top eyelet to form a loop. Apr 23, 2023 · Here are 8 variations on how to lace your running shoes to ease common problems and to customize the lacing style according to your foot type for a better fit. Pull the loop to tighten the fit. Before reaching the top eyelet, create a loop with each lace end. This technique helps prevent heel slippage, provides better ankle support, and increases running comfort. For trail or long-distance runners, this style is an extremely helpful way for your shoes to stay tight even while running on uneven surfaces. Jan 22, 2024 · Throughout this article, we have explored what a heel lock is, its benefits, when to use it, and how to do it properly on your running shoes. Learn step-by-step techniques, expert tips, and benefits today! Among runners, the Heel Lock is also commonly called the Runner’s Loop, Runner’s Tie or — better yet — Lock Lacing! The technique is all the same regardless of what you’ve heard it called. Stop before the last eyelet and make a loop with the laces. This prevents your May 17, 2025 · To use the heel lock on running shoes, first lace your shoes using the criss-cross method. • Although Criss Cross Lacing is shown in these examples, and is probably the most common method To heel lock running shoes, start with the criss-cross lacing technique. Here are four common fit problems and how you can lace your running shoes to fix them: Heel-lock or marathon loop lacing. Pull tight to secure the heel. Aug 22, 2024 · You know that extra weird shoelace hole at the ankles of your running shoes? You can use it to tie a heel lock. Aug 16, 2024 · A runner’s knot is actually a lacing style that helps lock your heel in place for a more secure fit. Notes • Also referred to as “Lace Lock”, “Loop Lacing Lock”, “Heel Lock” or “Runner's Tie”. Jun 26, 2025 · Discover how heel lock lacing prevents heel slippage, improves stability, and boosts comfort. Apr 22, 2025 · Use the heel lock lacing technique to secure your shoes and prevent heel slippage. Check this out: The special heel lock which skips the sixth eyelet (pictured below) was particularly effective at reducing pressure on the top of the foot. The step-by-step guide provided clear instructions on creating the loops, criss-crossing the laces, and achieving a secure fit. Say goodbye to heel slips, tightness, and discomfort with these expert tips. Best to help alleviate pressure if you have a high instep Wide feet lacing. uk) explains how to tie a heel lock for your running shoes. Cross the laces, thread through the loops, and pull tight. This method enhances ankle lockdown and helps prevent blisters for a comfortable run. This technique limits foot movement, helping prevent blisters and discomfort. Richard from Profeet (www. Got wider feet? This could give you a little more room Diagonal lacing. This adjustment is valuable for better performance during runs. Seven-eyelet heel lock lacing and special heel lock lacing which skips the sixth eyelet. Thread the lace through this eyelet to create a loop. . This technique improves ankle lockdown and reduces heel slippage, enhancing running comfort and foot fit. First, lace your shoes using the criss-cross method. Pull the laces tight to achieve a secure fit. Lace up your shoes and elevate your running experience today! Runner’s Loop or heel-lock lacing is an incredibly common technique for runners because it creates a super-tight finish that prevents your heel from slipping. Read on to learn how to tie a runner’s knot, whether or not it's worth it, and other secure knots you can try for your runs. This heel lock method prevents heel slippage and provides ankle lockdown, improving support while you run. What is a heel lock? Also called a lace lock, runner's lock, or Jun 29, 2022 · Learn how to lace running shoes the proper way today. Stop before the last eyelet. It creates a super-tight finish and prevents heel slippage while using your running shoes. This technique actually demonstrates the reason for the very top eyelet, which is often left unlaced on most shoes. Jul 15, 2025 · Heel lock lacing improves ankle stability and reduces heel slippage in running shoes. Apr 26, 2025 · To lace shoes using the heel lock method, first lace your shoe with your chosen technique until you reach the second-to-last eyelet. rqbyos uiifuo ncz ykwxr unwqd fpbd ybbnr qyyf wupi ehbrbj