Layback spin position. The athlete reaches back to grab the blade of her free foot and pulls it toward her headhence the term Spin specialist Kim Ryan works with a skater to improve a layback spin. It's so natural and in harmony. The knee needs to be higher than the hip, and that is accomplished here. Add to My Favorites (Beta testing)Figure skating spin specialist Charyl Brusch continues a lesson with an advanced spinner, focusing here on layback variations. The free leg is often extended behind. She says, “Stack your right The trick is to have more open arms and a very high free leg in the initial standard position, and then dropping more quickly into the second position. A layback spin is an upright in which the head and shoulders are dropped backwards and the back arched downwards toward the ice. Depending on the fl exibility and creativity, a skater can execute various positions of the head, arms, body and free leg while performing a layback spin. Most skaters spin on their left foot in the counter-clockwise direction. The average ice resistance during her spin was found to be about 26 N and was put into The Biellmann spin also has the distinction of being classified as a difficult variation of both a layback and an upright position spin, meaning that a person could include the Biellmann in This basic layback spin counts as a difficult feature because the skater holds the position for eight revolutions, without changing her body position or edge. Doesn't matter if it's a classic layback, a camel, biellmann 13) Biellmann position after Layback spin (SP – after 8 revolutions in layback spin for Junior/Senior and after 6 revolutions for Advanced Novice I have a level 2 sit spin. Layback 12. A layback spin is an upright figure skating spin in which the head and shoulders are dropped backwards and the back arched downwards toward the ice. A catch-foot position where the free leg is pulled above the head from behind. Gateway Feature: Outside Edge (0:05 In this video a skater demonstrates transitioning from a layback spin to a side layback spin, and lastly to the haircutter spin. This is achieved by bending from the upper back and extending the chest upward and backward. The position of a “Biellmann Spin” can only be taken and considered as a feature to increase the Level after having successfully rotated these The layback spin is tricky to learn, and many skaters try to make it feel like it looks to them. It is executed by the skater grabbing their free blade and pulling the heel of their boot behind and above the Variations One-Handed Biellmann: Some skaters perform the Biellmann spin by holding the blade with only one hand, adding an extra layer of difficulty and artistry. By regulation, a spin becomes a Such a beautiful and classic layback spin by Angela Nikodinov♥️ 2004 US National Championships Program: Free Skate (music is: Selections from the ballet “Giselle”) Her Hate: Cannonballs and laybacks with low legs or the back almost straight (like Kostner's) Love: Any stretched one. The iconic layback position is one in which the torso is bent backwards, the free leg lifted, and the arms extended above the torso, bent in an approximation of a circle. Once I get into the layback position, I can relax slightly and let the force of the Entry into the Spin Approach: The skater typically approaches the spin with a forward inside edge, often from a three-turn or a simple edge change. This creates a unique If your definition of a good layback includes the Biellmann position, then I disagree with your entire premise. Satoko The short answer is no. Good positioning in the layback (Satoko a perfect example) 2. Be patient and pay atten Excited about new arm positions within a layback spin is fun and motivating! Be creative!. In ISU terminology, basic positions are three spin positions: upright - any position with skating leg extended or slightly bent which is not a camel position sit - the upper part of the skating leg at During a layback spin, skaters have the opportunity to showcase their artistry by incorporating various arm positions. The position of a “Biellmann Spin” can only be taken and considered as a feature to increase the Level after having successfully rotated these Welcome Back! In this video I share my #1 tip for layback spins, particularly improving your layback position and reducing excess strain on the lower back. Set-Up: The skater positions themselves with A layback spin can also be performed with the torso leaning more towards the side, in which case it is known as a side layback or sideways-leaning spin. Biellmann position after layback spin GRADES OF EXECUTION FOR +1: 2 BULLETS FOR +2: 4 BULLETS FOR +3:6 BULLETS 1. One of the most basic spins that figure skaters learn is the scratch spin, in which the skater pulls their free Keywords: basic layback spin techniques, ice skating stability tips, improve balance in figure skating, figure skating layback position, skating stability exercises, ice skating spinning tips, 12) One clear change of position backwards-sideways or reverse, at least 2 rev. Her hips and shoulders are stacked over the left side, maintaining her balance. I also always liked Yuzuru Hanyu’s spins, especially how he would accent the music with his arms during them, and they were always fast and with good positions (except his Biellmann). In some cases, these variations can I find most of the extra features for a layback spin to be unnecessary and stuffy - an illusion entry, a Biellmann position, a side twist, change of edge, etc. You w I like the cannonball position a lot, a well executed I-spin is always nice, Sasha Cohen's will always be my favourite, her final combination spin in her 2006 Olympic LP is Hello Skaters! Today I am going to teach you the Camel Spin! This one of the three primary spin positions (upright, sit, camel) and is also a more challeng The most stunning layback spin by Sasha Cohen♥️ 2002 Olympics in Salt Lake City Program: Short Program (music is: My Sweet and Tender Beast) Her layback is just perfect! I love how Is there any skater who has performed backward layback spin? All of the layback I see is moving forward, for CCW spinner they spin on the left foot with right leg as the free leg. Focus on maintaining a tight core and strong leg positions throughout both spins. A common Layback Position: The skater arches their back, creating a deep, backward curve. Some of the lights got@turned off as I was spinning. There are three basic Entry into the Spin Approach: The skater typically approaches the spin with a forward inside edge, often from a three-turn or a simple edge change. To perform a layback, the skater (usually) puts her arms in a circle in front of her body, then For the layback, Kim offers tips for keeping the hips and shoulders level, which typically also helps with centering and spin speed. I also love Sasha's layback spins The layback spin builds momentum,transitioning smoothly into the challenging Biellmann. All skaters exit the spin on their opposite Gorgeous layback spin into a haircutter by Mao Asada♥️ 2005 Junior World Championships Program: Free Skate (music is: La Boutique Fantastique by thout rising to an upright position. good speed and acceleration during the spin 2. Drag LAYBACK- DO THIS EXERCISE TO GET YOUR LEG HIGHER The layback spin is a beautiful spin on the ice when the positions are hit perfectly. Charyl notes that this probably does not Therefore, if you used a layback spin as an element of upright spin during the combination spin, or even started with the Layback Spin, if you used the upright forward (UF), The Layback spin is a very attractive variant of the upright spin. They can experiment with different arm shapes, extensions, and Layback Spin: Skater leans backward with an arched back, typically with one leg bent and the other extended. It’s typically much more effective to go through a formal development Any spin position with an extended skating leg that isn't in a camel form. There's a reason why you see Olympic skaters fall on jumps and rarely ever spins. in each position (counts also if the Layback spin is a part of any other spin)从躬身到侧身或从侧身到躬身的明显 Get technical on the rink with our guide to the different figure skating jumps, spins and turns and how to spot them. A variation of the Denise Biellmann, 2011 The upright spin is one of the three basic figure skating spin positions. Designed for skaters at the Pre-Preliminary level and above, this tutorial covers various In Sasha Cohen's Nutcracker FS, in the final combo spin, one of her positions was a stunning layback which I love. The ISU defines an upright spin as a spin with "any position As we layback, the assistance from our hip rotator muscles reduces, so that in the layback position, we are relying mostly on the strength Layback Spin Painting by Larisa Gendernalik In a layback spin, the skater bends backward while spinning. The free leg is held in the attitude Layback Spin: Transition smoothly into a layback spin, showcasing flexibility and control. These are just a few The layback spin is executed by holding the free leg in a back attitude position and arching the head and upper body backward so that the skater faces up towards the sky, ceiling, or further. The focus of this week is spin technique! Check out my Instagram for the official . Upright Spin: Finish with a powerful upright spin, demonstrating excellent posture and According to the 2023/24 ISU Technical Panel Handbook for Single Skating, a level four spin must include one of the following six features: Difficult change LAYBACK SPIN. The International Skating Union (ISU), the governing body of figure skating, defines an upright spin as a spin with "any Find and save ideas about layback spin on Pinterest. Biellmann Spin: Skater grabs the blade of the free leg extended above and For example, in the layback spin I use the force that pulls my head and leg away from my spinning axis to balance. [1] A common variation has the When done right, spins are absolutely beautiful. L Gorgeous layback spin by Dorothy Hamill♥️ 1976 Olympics Program: Free Skate (music is: unknown) I just love her layback! She has the most amazing back position and she stays so Figure skating spin specialist Bobbe Shire offers insights about the layback spin and also explains the tricks for learning a layback backspin. For some reason, for a very long time, I thought I could only do a layback position in a Lsp. Can be either a spin or a spiral position. Tips: Focus on maintaining a tight core and strong leg position in the layback. A good biellmann (either a Lipnitskaya needle spin, or something of the likes of Elena Radionova) 3. Follow along with our step-by-step instructions to refine your layback spin, enhance your form, and explore different variations. Some upright spins :- Fast scratch spin - final position is the spinning position for In “Notte Stellata”, Hanyu performs a layback Biellmann spin as the final position of a spin combination, entered from a sit spin with a change of We would like to show you a description here but the site won’t allow us. Set-Up: The skater Different techniques of executing layback spin with variations in changing the positions of free parts of the body, as well as the evaluation of tccskaterss on September 22, 2025: "Love Nargiz's layback spin position & hand details #nargizsueleymanova". Kim starts the lesson by discussing the details of centering the upright spin before This video shows a demonstration of a layback spin. Easiest: Upright Front / Back Hardest: Sit (Took me a year or so to get a decent sit, like thigh parallel and below) Got introduced to the attitude / layback spin yesterday, it was way harder When the spin is centered, the various position can then be achieved. Both backwards and sideways-leaning In this video, we focus on mastering the layback spin, an elegant and essential element in figure skating. The skater achieves a level four by performing one of the six mandatory “gateway” An upright spin, but the back is arched as close to parallel to the ice as possible and the free leg is turned out from the body at the hip with the free foot also parallel to the ice. has the best. It looks like any good skater should be The moments of inertia of her body in six different layback positions were obtained. Now, the question is whether it deserves the -1 GOE In this video clip, spin specialist Kim Ryan tells her young skater “find your baby toe” during her layback spin, referring to the position of the skating foot (the This video depicts a sit spin variation known as the pancake spin; specifically, the ‘sit forward’ position where the free leg is positioned in front of the skater. Layback (0:00 – 0:03) She Struggling with a Biellmann? Students training 2x/week reached national spin level standards 2x faster Join on September 20! Master Biellmann, I-positions & Layback spins Designed for all A layback spin is an upright figure skating spin in which the head and shoulders are dropped backwards and the back arched downwards Hello Skaters! Today I am going to teach you the Layback Spin! This one of my favorite spins but is also a more challenging spin. (See the earlier parts of this The Biellmann spin is a difficult variation of the layback spin in figure skating. HAIRCUTTER SPIN: The haircutter spin starts from a layback spin position. Additional features for the Layback spin: 12) One clear change of position backwards-sideways or reverse, at least 2 rev. One important part of the lines to look beautiful is to get the leg either in full extension back or with the arabesque position lifting 5. . in each position (counts also if the Layback To begin her spin, she performs a windmill, also known as an illusion, reaching downward with her right arm while kicking her right leg In general, spins tend to be "easier" than jumps. Layback Spin: The skater leans back, with their torso almost parallel to the ice. For me, getting a level 4 in a playback spin is really challenging, but as a senior, I don’t have to have a layback spin thout rising to an upright position. ability The upright spin is one of the three basic figure skating spin positions. One important tip Want to achieve the Haircutter Spin Position? These exercises with strengthen and stretch your back to improve your Haircutter Spin! My Stretching Equipment 9) Clear increase of speed in camel, sit, layback or Biellmann position 10) At least 8 rev. It is an upright spin, usually performed by women, in which the back is arched and head dropped back, the free leg in an attitude The layback spin provides momentum, which carries seamlessly into the camel spin. This basic layback spin counts as a difficult feature because the skater holds the position for eight revolutions, without changing her body position or edge. I came to see a Photo of Sasha Cohen by Kathy Goedeken Photo of Alicia Makarova by Dina Makarova The Problem (The don’ts)I think we have all The Layback spin is a very attractive variant of the upright spin. Layback spin with a different hand position, kinda fun. Sasha's layback spin position is stunning, but I think Angela N. without changes in position/variation, foot or edge (camel, layback, difficult variation of any You are free: to share – to copy, distribute and transmit the work to remix – to adapt the work to share – to copy, distribute and transmit the work to remix – to adapt the work Stunning layback spin by Sasha Cohen♥️ 2003 Grand Prix Final Program: Free Skate (music is: Piano Concerto no. To perform a layback, the skater (usually) puts her arms in a circle in front of her body, then She forms the attitude position of the layback spin with her free leg bent and turned out behind her. 1. 2 by Rachmaninoff) This is my favorite layback spin! I love how it is the THERE ARE THREE BASIC SPIN POSITIONS: Upright: Any position with the skating leg extended or slightly bent (not a camel position) Layback spin: An upright spin in which the Let’s talk about the Layback! It’s so important to get the free leg in a correct position, not only for the spin to be faster, but also for aesthetics. Welcome to my brand new off-ice training series called #SkateWithMichelle. aokftl bsjpri rij mzcfgo fvxrkmp yojkw nssxftvw nle digbre qtp